1.Laura Trice 劳拉・特里斯 (TEDx)
演讲：Remember to say thank you 《记得说谢谢》
English: Personal growth includes opening yourself to receive as well as to give. Many of us struggle to accept praise and kindness. But allowing others to acknowledge your effort builds self‑respect. Growth is not only about what you accomplish, but also how you let yourself be seen and valued by others.
中文：自我成长既在于付出，也在于学会接纳。很多人难以坦然接受赞美与善意。但允许他人看见你的付出，会建立自尊。成长不只关乎你取得的成就，也关乎你如何接纳他人的看见与珍视。
2.Matthew Walker 马修・沃克
演讲：Sleep is your superpower 《睡眠是你的超能力》
English: True growth cannot exist without proper rest. We often treat rest as a waste of time, yet sleep repairs our mind, consolidates learning and regulates our emotions. Pushing yourself non‑stop will slow your progress. Rest is not a pause from growth; it is part of growth itself.
中文：没有充足休息，就谈不上真正的成长。我们常常把休息视作浪费时间，然而睡眠修复心智、巩固所学、调节情绪。无休止逼迫自己只会拖慢进步。休息并不是成长的暂停键，它本身就是成长的一部分。
3.Chimamanda Ngozi Adichie 奇玛曼达・阿迪契
演讲：The danger of a single story 《单一故事的危险性》
English: Growth comes when you move beyond your own limited experience. When you only see one narrative about people or the world, your understanding stays narrow. To grow, you must seek out other voices, listen to unfamiliar stories, and challenge the assumptions you have long taken for granted.
中文：当你跳出自身有限经历，才会获得成长。如果你只看到关于他人与世界的单一叙事，认知就会狭隘。想要成长，你需要主动倾听不同的声音，接触陌生的故事，挑战那些长久以来习以为常的固有成见。
4.Rick Warren 里克・沃伦 (TEDx)
演讲：A life of purpose 《有目标的人生》
English: Maturity is moving from chasing personal happiness to seeking purpose beyond yourself. Growth is not just about becoming more capable. It is about figuring out what you stand for and contributing something larger than your own needs. Meaning often comes from service, not from endless self‑focus.
中文：成熟，就是从追逐个人幸福，转向追寻超越自我的人生目标。成长不只是让自己能力变强，更是明确自己坚守什么，去为比个人需求更宏大的事物奉献。意义往往来源于奉献，而非无休止的自我关注。
5.Heffor Thomas 赫弗・托马斯 (TEDx)
演讲：How to turn regret into growth 《如何把遗憾转化为成长》
English: Regret does not have to be a lifelong weight. It can become valuable feedback for future choices. You cannot rewrite the past, but you can learn from it. Real growth happens when you face your regret honestly, forgive yourself, and adjust your behaviour moving forward.
中文：遗憾不必成为终身的负担，它可以成为未来抉择宝贵的借鉴。你无法改写过去，但可以从中吸取教训。当你坦然直面遗憾、原谅自己、调整往后的行事方式，真正的成长便由此发生。
6.Robert Greene 罗伯特・格林 (TEDx)
演讲：The key to mastering yourself 《掌控自我的关键》
English: Growth requires knowing your own weaknesses and blind spots. Most people prefer to focus only on their strengths. But ignoring your inner flaws leaves you repeating the same mistakes. Self‑awareness is not self‑criticism. It is the starting point for lasting personal change.
中文：成长需要认清自身弱点与认知盲区。多数人只愿意关注自己的长处。但无视内在缺陷，就会不断重复相同错误。自我觉察不等于自我批判，它是实现长久自我改变的起点。
7.Joy Buolamwini 乔伊・布拉姆维尼
演讲：How I’m fighting bias in algorithms 《我如何对抗算法偏见》
English: Growth often means daring to question systems around you instead of simply fitting into them. You do not need to wait until you hold great power to create change. Even small voices can push you to learn, adapt and grow as you stand up for what you believe is right.
中文：成长往往意味着敢于质疑周遭的体系，而不是一味顺从。不必等到手握大权才去做出改变。即便微弱的声音，也会推动你学习、适应，并在坚守信念的过程中不断成长。
8.Alex Honnold 亚历克斯・霍诺德
演讲：How I climb huge rock walls without ropes 《无绳攀岩带给我的思考》
English: Growth is not reckless chasing of thrills. It comes from patient preparation, self‑knowledge and emotional regulation. Courage is not the absence of fear. It is feeling fear clearly and still choosing to move forward with careful thought. Progress grows from preparation, not blind bravery.
中文：成长不是鲁莽地追逐刺激，它来自耐心准备、自我认知与情绪管理。勇气并非毫无恐惧，而是明明感受到恐惧，依旧深思熟虑选择前行。进步源于充分准备，而非盲目的勇敢。
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