阻碍你前行最大的障碍，往往就是你自己的内心【TED演讲|成长第七辑】

1.Matt Cutts 马特・卡茨

演讲：Try something new for 30 days 《30 天尝试一件新事物》

English：The big challenges were a lot more fun. I noticed that as I started to do more and harder 30‑day challenges, my self‑confidence grew. I went from desk‑dwelling computer nerd to the kind of guy who bikes to work for fun. Even last year, I ended up hiking up Mt. Kilimanjaro, the highest mountain in Africa. I would never have been that adventurous before I started my 30‑day challenges.

中文：难度大的挑战反而有趣得多。我注意到，当我开始完成更多、难度更高的 30 天挑战时，我的自信心不断增长。我从一个整天坐在电脑前的书呆子，变成会为了乐趣骑车上班的人。去年我甚至登上了非洲最高峰乞力马扎罗山。在开始 30 天挑战之前，我从来不会如此敢于冒险。

2.Susan Cain 苏珊・凯恩

演讲：The power of introverts 《内向性格的力量》

English：The quiet power of introverts may be hidden, but it is real. Some of the most transformative ideas in history came from quiet, thoughtful people who needed space to think deeply. We do not all need to become loud social performers to achieve great things. We can honor our true nature and still make our unique contribution to the world.

中文：内向者安静的力量或许不显眼，但它真实存在。历史上许多极具变革意义的想法，都来自安静、善于思考、需要独处空间深度思索的人。想要成就大事，我们不必都变成外向张扬的社交达人。我们可以尊重自己真实的本性，依旧为世界做出独属于自己的贡献。

3.Ric Elias 里克・伊莱亚斯

演讲：3 things I learned while my plane crashed 《坠机教会我的三件事》

English：If you are not striving for what you want, you will end up settling for what you get. Regret comes not from the things you tried and failed at, but from the chances you were too afraid to take. Life is short, and we owe it to ourselves to pursue the things that truly matter to our hearts.

中文：如果你不去奋力追求心中所想，最后就只能被动接受眼前的现实。遗憾，并非源于尝试之后的失败，而是源于因恐惧而放弃的机会。人生短暂，我们应当忠于自己，去追寻内心真正看重的事物。

4.Colin O'Brady 科林・奥布雷迪 (TEDx)

演讲：Change your mindset and achieve anything 《转变心态，成就一切》

English：Great achievement is not reserved for gifted people alone. It belongs to those who set clear goals, keep taking small forward steps, and push onward even when every part of them wants to give up. The biggest obstacle standing in your way is very often your own mind.

中文：伟大的成就并非只属于天赋异禀的人。它属于那些立下清晰目标、持续迈出微小前进脚步，即便内心万般想要放弃，依旧咬牙坚持的人。阻碍你前行最大的障碍，往往就是你自己的内心。

5.Muniba Mazari 穆妮巴・马扎里 (TEDx)

演讲：We all are perfect in our imperfections 《不完美，即是圆满》

English：Behind every inspiring story lies countless hours of pain, struggle and consistent effort. Many people smile to the outside world while fighting hard inner battles. Growth does not mean you never feel hurt. It means you keep moving forward even when pain stays with you.

中文：每一个鼓舞人心的故事背后，都藏着无数的痛苦、挣扎与持续不懈的努力。很多人对外展露笑容，内心却在进行艰苦的斗争。成长不代表你永远不会受伤，而是即便痛苦仍在，你依旧选择向前走。

6.Bill Eckstrom 比尔・埃克斯特罗姆 (TEDx)

演讲：Why comfort will ruin your life 《舒适为何会毁掉你的人生》

English：What makes you comfortable can ruin you. What makes you uncomfortable is the only way to grow. Growth rarely happens inside your comfort zone. Progress arrives when you willingly step into situations that feel hard and unfamiliar to you.

中文：让你安逸的事物可以毁掉你，让你感到不适的道路才是成长的必经之路。成长极少发生在舒适区内。当你自愿踏入艰难陌生的处境时，进步才会到来。

7.Elizabeth Lesser 伊丽莎白・莱瑟

演讲：Take “the other” to lunch 《请 “对立面” 吃顿饭》

English：Personal growth requires us to listen to ideas different from our own. We do not have to agree with everyone, but we can learn and expand ourselves by hearing other people’s real experiences. Closing our minds only locks us inside our limited world.

中文：个人成长需要我们去倾听与自己不同的观点。我们不必认同所有人，但倾听他人真实的经历，能够帮助我们学习、拓宽自我。封闭内心，只会将我们禁锢在狭隘的认知世界里。

8.Jill Bolte Taylor 吉尔・博尔特・泰勒

演讲：My stroke of insight 《我的大脑顿悟时刻》

English：We have the power to choose moment by moment who and how we want to be in the world. We can choose what thoughts we feed our minds. We are not prisoners of our past experiences. We can reshape our inner world and rewrite our own life experience.

中文：每一瞬间，我们都有权选择自己要成为什么样的人，以何种姿态活在世间。我们可以选择接纳何种思想。我们不会被过往经历囚禁，我们可以重塑内心世界，书写属于自己的人生体验。