1. Kirstin Ferguson(TEDx)柯尔斯廷・弗格森
演讲：Learn to fail, or fail to learn 《学会失败，否则终将一无所获》
English: Failure is not a permanent label. It is merely feedback telling you that your current approach does not work. People with strong resilience do not avoid failure; they extract lessons from it and adjust their strategy. Persistence means cycling through attempts, mistakes and revisions until you find a way forward.
中文：失败不是永久的标签，它只是一种反馈，提醒你当下的方法行不通。拥有强大韧性的人不会逃避失败，而是从中汲取经验、调整策略。坚持，就是不断尝试、犯错、修正，直至找到前行的道路。
2. Steve Palumbi 史蒂夫・帕伦比
演讲：The hidden life of the ocean 《海洋隐秘的生命》
English: Adaptability is a core part of long-term success. The world keeps changing, and rigid ways of thinking will eventually hold you back. Persistence does not mean 重复一成不变的做法。It means staying committed to your goal while remaining flexible about how you get there.
中文：适应力是长久成事的关键。世界一直在变化，僵化的思维终将束缚自己。坚持不等于机械重复旧方法，而是坚守目标，同时灵活选择抵达目标的路径。
English: Adaptability is a core part of long-term success. The world keeps changing, and rigid ways of thinking will eventually hold you back. Persistence does not mean repeating the same methods. It means staying committed to your goal while remaining flexible about how you get there.
中文：适应力是长久成事的关键。世界一直在变化，僵化的思维终将束缚自己。坚持不等于机械重复旧方法，而是坚守目标，同时灵活选择抵达目标的路径。
3. Maya Shankar 玛雅・尚卡尔
演讲：How uncertainty can strengthen you 《不确定性如何塑造强大的自己》
English: We crave certainty because it makes us feel safe. But the most meaningful growth unfolds amid uncertainty. Willpower shows its true power not when everything is predictable, but when outcomes are unknown. Learn to keep moving forward even without guarantees of success.
中文：我们渴求确定感，因为它带来安全感。但最有价值的成长，往往发生在充满未知的环境里。意志力真正的力量，不在于一切皆可预料之时，而在结果无法预知之际。学会在没有成功保证的情况下，依旧稳步向前。
4. Tom Rivett-Carnac(TEDx)汤姆・里维特 - 卡纳克
演讲：How to make long-term thinking easy 《轻松建立长期思维》
English: Many people give up because they expect instant visible results. Significant change operates on a slow timeline. Your daily efforts may seem insignificant day by day, yet they accumulate into remarkable transformation over years. Trust the compound effect of consistent small actions.
中文：很多人选择放弃，是期待立刻看见成效。重大改变的发生总是缓慢的。日复一日，你的努力看起来微不足道，但经年累月，终将汇聚成巨大蜕变。请相信持续微小行动带来的复利效应。
5. Sarah Kay 萨拉・凯
演讲：If I should have a daughter 《假如我有一个女儿》
English: Growth is not a straight upward line. There will be seasons where you feel you are losing ground. Do not measure your worth based on temporary progress. Keep nurturing yourself steadily. Even slow, steady movement will carry you far if you refuse to stop.
中文：成长从来不是一条笔直上升的直线。总会有一些阶段，让你感觉不断倒退。不要用阶段性的得失评判自身价值。持续稳定地沉淀自己。只要不肯停下，哪怕步伐缓慢，也能去往远方。
6. Joseph Sirosh(TEDx)约瑟夫・西罗什
演讲：Courage to begin again 《重新出发的勇气》
English: One of the hardest tests of perseverance is starting over. After investing plenty of time and energy, you may discover you need to change direction. It takes courage to abandon an old path and begin anew. True grit allows you to reset, rather than stubbornly walking down a dead end.
中文：对坚持最大的考验之一，便是重新开始。投入大量时间精力之后，你或许发现需要转换方向。舍弃旧路、从头再来，需要莫大勇气。真正的坚毅，是懂得及时调整，而非固执地走向死胡同。
7. Julia Galef 朱莉娅・加莱夫
演讲：Why you think you’re right — even if you’re wrong 《为何你总坚信自己正确》
English: A willingness to question your own beliefs accelerates growth. Many people confuse persistence with clinging to old opinions. Being persistent in pursuing progress does not mean refusing to update your mindset. Stay open to new evidence as you keep chasing your goals.
中文：愿意质疑自身固有想法，才能加速成长。不少人把固执坚守旧观点当成坚持。坚持追求进步，不等于拒绝更新认知。追逐目标的同时，保持开放，接纳新的信息。
8. Dean Furness(TEDx)迪恩・弗内斯
演讲：What makes a winner 《何为胜者》
English: Circumstances can limit what you can do, but they cannot limit how hard you choose to try. Obstacles rewrite your path, but they do not have to erase your destination. Resilience comes from focusing on what you can control, instead of wasting energy on things beyond your influence.
中文：境遇或许会限制你的行动方式，但无法限制你愿意付出多大努力。障碍会改变你的道路，却不一定能抹去你的终点。韧性源于专注力所能及之事，不要耗费精力纠结无法掌控的现实。
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